Sun Safety Tips

Every time you tan, you damage your skin, as this damage builds you speed up the aging of your skin and increase your risk for all types of skin cancer.

It’s that time of year to be extra cautious of too much time spent in the sun! Kick off summer right and remember it’s a good idea to use extra caution near water, snow and sand because these elements can reflect damaging sun rays, increasing the chance of sunburns. Awareness, early detection, and active prevention are the keys to fighting skin cancer and increasing survival rates. More than 3.5 million cases of basal and squamous cell skin cancer are diagnosed in this country each year. Stop wasting time and get educated on skin cancer today!

If detected early, 99% of all skin cancers are curable

In fact, studies show that people who have had a history of skin cancer were less likely to die of melanoma than those without because they are aware and catch it early on when it is easy to treat. People with numerous moles, significant sun exposure or a family history of melanoma are at risk.  Be part of the solution.

Skin cancer is the most common type of cancer, and one in five Americans develop skin cancer throughout their lifetime. People living with skin cancer struggle with perceptions that their condition is less serious than other types of cancer despite significant physical and emotional impact. Nearly 10,000 people die of melanoma each year in the U.S. But the impact of the disease is far wider, as it can devastate family and friends.

When it comes to skin cancer, there is no “at home remedy” or DIY treatment. Your options depend on the type of skin cancer you have, the stage it’s in, the location and size, and your overall health. Warning signs of skin cancer can be spotted early. It’s not just skin cancer when it’s the largest organ in your body and is also the most important organ when it comes to prevention of infections. When finding them early, and while they are small and have not spread, it makes everything that much easier to treat the skin cancer.

Do you know your ABCDEs?

Skin cancer is not symptomatic which means spots on the skin won’t necessarily itch or hurt. A new spot on the skin, or a spot that’s changing in size, shape, or color is the most important warning sign for skin cancer. The “ABCDE” rule is a useful guide in helping patients and medical providers to identify high-risk lesions or potential malignancies.

A is for Asymmetry. One part of a mole birthmark that doesn’t match the other. Does the spot have an irregular shape with parts that look different from one another?

a - ABCDEs of Skin Cancer.jpg

B is for Border. Edges that are irregular, ragged, notched, or blurred. Is it irregular or jagged?

b - ABCDEs of Skin Cancer.jpg

C is for Color. If the color is not the same all over. What to look for in a birthmark or mole is if it’s brown or black and can sometimes have patches of pink, red or white.

c - ABCDEs of Skin Cancer.jpg

D is for Diameter. Is it uneven? If a spot is larger than 1/4 inch across, about the size of a pencil or eraser. (Melanomas are usually larger than 6 millimeters, but can be smaller.) Is the spot larger than the size of a pea?

d  - ABCDEs of Skin Cancer.jpg

E is for Evolving. If the mole/mark is changing in size, shape or color. Has the spot changed during the past few weeks or months?

e  - ABCDEs of Skin Cancer.jpg

Skin screenings only take a few minutes, and they can save your life!

Annual complete body skin examinations by the doctors at Affiliated Dermatology can help in the diagnosis and treatment of skin cancer. Affiliated Dermatology also specializes in the treatment of malignant melanoma by using the specialized technique of slow Mohs surgery. They can detect and treat cancerous cells and help prevent them from coming back.

Skin cancer screenings in Phoenix, Arizona.jpg

Can a birthmark turn cancerous?

The answer is yes. A birthmark is made up of an overgrowth of normal skin cells which can go awry over time. This is why it is so important to check your existing birthmarks, moles and freckles regularly for any changes, and then have any changes screened by your doctor. It is important to know yourself, and know your skin.

How to perform a skin cancer self-exam

Dermatologists suggest you use a full-length mirror to examine your entire body, front and back. Then, raise your arms and look at your right and left sides. Bend your elbows and carefully check your forearms, underarms and palms. Look at the backs of your legs and feet, between your toes, and the soles of your feet. With nail polish removed, check your fingernails and toenails as well. Use a hand mirror to check the back of your neck and scalp, and part your hair for a closer look. Finally, check your full back area with a hand mirror.
When performing a self exam, keep in mind that skin cancer can develop anywhere on the skin, not just in areas that are exposed to the sun. “Melanoma is a type of skin cancer that begins in melanocytes. It is potentially dangerous because it can invade nearby tissues and spread to other parts of the body.

The earlier melanoma is detected and removed, the more likely the treatment will be successful. It can develop from a common mole or a dysplastic nevus and in areas of apparently normal skin” explained by Affiliated Dermatology. One of the most common myths of melanoma is that it’s always the result of sun exposure. Remember, it only takes a few minutes to check your skin, and it could save your life!

How to stay safe this summer

While the sun plays a role in many cases, experts say some people inherit genes that make them prone to develop this skin cancer without any exposure to the sun’s rays.

How to stay safe this summer.jpg

Some other tips to help prevent skin cancer are to:

  • Seek shade when the sun is the strongest from 10 AM to 4 PM
  • Use the shadow test to determine how strong the sun’s rays are: if your shadow is shorter than you, then the rays are the strongest.
  • Protect yourself with clothing. If light can shine through your clothing, then UV rays can penetrate as well. Dark colors provide better protection than light ones, as do more tightly knit weaves.
  • Wearing UV protected sunglasses for eye protection and a wide brimmed hat to protect your scalp, face and ears. There is now SPF clothing that can provide built in UV protection.
  • Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher on unprotected skin. Pay close attention to the face, ears and neck! Use lip balm with sunscreen on your lips.

Be aware that sunscreen does not block all UV rays and needs to be reapplied at least every two hours to maintain protection, especially when sweating or swimming. Sunscreen is just as important on hazy or overcast days. Avoid tanning beds, booths and sunlamps. There is no safe tanning. Studies have shown that exposure to UV radiation damages your skin, whether the exposure comes from tanning beds or natural sunlight.

Dr. Mullens from Affiliated Dermatology explained his favorite sunscreen:

“I love Neutrogena Sheer Zinc SPF mineral based sunscreen.  It contains 21.6% ZINC OXIDE providing effective UVA and UVB protection.  The sunscreen dries clear, so it can be used with makeup. It is hypoallergenic, paraben free, phthalate free, dye free, and suitable for sensitive skin.”

What happens when you sunburn?

After a sunburn, your skin loses a lot of fluid. So it’s important to drink a lot of water. When it comes to bathing and showering, skin that’s overheated after a burn benefits from keeping the water cool. 

What happens when you sunburn.jpg

Hot water can make it worse and even cause painful blisters. Use non drying and unscented soaps and do not spend too much time in the shower to prevent excessive skin drying. Also wear loose clothing; a sunburn can cause the skin to become inflamed, so wearing tight clothing will not give it room to heal.

Is it important to protect your hair/scalp from the sun?

Dr. Andrew Newman who is currently a dermatology resident at Affiliated Dermatology spoke on this question.

“I have never told my patients that they need to focus more on protecting their hair from sunlight. There are bigger fish to fry. What I mean is that I have my patients focus on protecting their scalp and face from developing skin cancers. If my patients where a hat to protect their scalp from the sun, then I stay a happy dermatologist. Hair color change due to sunlight exposure is a real phenomena but its effect is only temporary since new hair will soon replace the old. On the other hand, the sun damaged skin of the scalp is more permanent. In conclusion, keeping your hair out of the sun isn’t a bad idea; it’s just not something I would lose sleep over.”

Where to go now?

If you notice something off, feel free to call us at (602) AFF-DERM to get your skin screening. Even if you don’t notice anything irregular or out of the ordinary, the dermatologists at Affiliated Dermatology in Phoenix, Arizona can help you look in the spots you might not be looking or seeing. Take the safe route, protect the skin you’re in and visit Affiliated Dermatology today!

Leave a Reply