On a daily basis, our skin comes into contact with various outside dangers like UV rays, toxic pollutants, and more.
If you live in Phoenix, it will come as no surprise to you that sunblock is a must year-round, not just when you are outside at the pool or enjoying a picnic at the park.
Vitamin D increases bone strength, lowers blood pressure and reduces the risk of heart attacks, diabetes and rheumatoid arthritis. Even in the sunniest places, Vitamin D is one of the most lacking nutrients in humans worldwide.
People who live in Phoenix, also lovingly known as the Valley of the Sun, are susceptible to the sun 296 days out of the year.
As you get older, it’s critical to acknowledge any changes in your body. Being aware of any shifts will allow you to recognize what is and what isn’t normal.