As you get older, it’s critical to acknowledge any changes in your body. Being aware of any shifts will allow you to recognize what is and what isn’t normal. As a result, you’ll be able to address your health concerns quicker and determine the best ways to optimize your well-being.
In the same way we wear different apparel for each season, it’s also important that we use different skincare products. A change in season almost always means a change in environmental conditions—a factor that can truly disrupt the state of your skin if you’re not careful.
On a daily basis, our skin comes into contact with various outside dangers like UV rays, toxic pollutants, and more.
If you live in Phoenix, it will come as no surprise to you that sunblock is a must year-round, not just when you are outside at the pool or enjoying a picnic at the park.
Vitamin D increases bone strength, lowers blood pressure and reduces the risk of heart attacks, diabetes and rheumatoid arthritis. Even in the sunniest places, Vitamin D is one of the most lacking nutrients in humans worldwide.