{"id":11863,"date":"2024-04-25T11:28:04","date_gmt":"2024-04-25T18:28:04","guid":{"rendered":"https:\/\/affderm.com\/?p=11863"},"modified":"2024-11-25T11:28:18","modified_gmt":"2024-11-25T18:28:18","slug":"como-curar-rapidamente-las-quemaduras-solares","status":"publish","type":"post","link":"https:\/\/affderm.com\/es\/how-to-heal-sunburn-fast\/","title":{"rendered":"C\u00f3mo curar quemaduras solares r\u00e1pidamente (para quemaduras graves)"},"content":{"rendered":"

Si te has quemado mucho con el sol, sabes muy bien lo doloroso y antiest\u00e9tico que puede resultar. Dependiendo del grado de sus quemaduras solares<\/a>Si su piel no est\u00e1 bien, es posible que tenga que recuperarse hasta que vuelva a sentirse normal.<\/p>\n

Quemaduras solares<\/a> son comunes y suelen curarse por s\u00ed solas sin ning\u00fan tratamiento especializado, sin embargo, si cree que su quemadura es m\u00e1s grave, acuda a uno de los m\u00e9dicos de Dermatolog\u00eda afiliada<\/a>. El riesgo de desarrollar un melanoma potencialmente mortal se duplica con un historial de 5 o m\u00e1s quemaduras solares, as\u00ed que, tanto si te quemas con facilidad como si no, aseg\u00farate de programar tu ex\u00e1menes anuales de la piel de todo el cuerpo<\/a> y abastecerse de crema solar.<\/p>\n

Consejos para curar r\u00e1pidamente una quemadura solar<\/h2>\n

Aunque el tiempo es un componente esencial para recuperarse de las quemaduras solares, existen varios m\u00e9todos que pueden ayudar a que las quemaduras solares graves se curen m\u00e1s r\u00e1pidamente. A continuaci\u00f3n te ofrecemos nuestros mejores consejos y m\u00e9todos para curar las quemaduras solares graves y hacerlo r\u00e1pido.<\/p>\n

Utilizar los tratamientos t\u00f3picos adecuados<\/h3>\n

Calmar y proteger la piel quemada por el sol mientras se cura con vaselina dos o tres veces al d\u00eda puede ayudar a que la piel se cure m\u00e1s r\u00e1pido e incluso a minimizar la fase de descamaci\u00f3n. Evite las pomadas antibi\u00f3ticas t\u00f3picas, los ung\u00fcentos a base de hierbas y los remedios caseros como la pasta de dientes o la mantequilla, ya que estos tratamientos pueden agravar la quemadura solar, aumentar el tiempo de curaci\u00f3n o provocar una infecci\u00f3n.<\/p>\n

Ropa y sombra en los d\u00edas siguientes<\/h3>\n

Proteger del sol las zonas quemadas utilizando ropa de protecci\u00f3n solar, buscando la sombra o acord\u00e1ndose de aplicar un protector solar de amplio espectro y resistente al agua con un FPS de 30 o superior tambi\u00e9n ayudar\u00e1 a prevenir quemaduras y da\u00f1os adicionales. Busque un protector solar mineral, ya que la piel quemada por el sol suele ser m\u00e1s sensible y los protectores solares minerales suelen irritar menos la piel.<\/p>\n

Entre cuanto antes<\/h3>\n

La piel desprotegida puede resultar da\u00f1ada por la radiaci\u00f3n UV en tan s\u00f3lo 15 minutos, pero pueden pasar hasta 12 horas hasta que la piel muestre el efecto completo. Pero, \u00bfqu\u00e9 hacer si se quema? Si notas que la piel se vuelve ligeramente rosada, probablemente sea el momento de entrar en casa, ya que puede convertirse en una quemadura m\u00e1s grave. Tenga cuidado con la fatiga, los mareos, la boca seca y la micci\u00f3n menos frecuente, que pueden ser s\u00edntomas de deshidrataci\u00f3n u otras enfermedades relacionadas con el calor.<\/p>\n

Consejos para curar quemaduras solares graves<\/h2>\n

Presta atenci\u00f3n a tu cuerpo. Imaginando que las inevitables molestias en la piel ser\u00e1n insoportables durante la jornada laboral, aqu\u00ed tienes un plan de 8 pasos para aliviar una quemadura intensa de nuestro Jefe de Residentes de Dermatolog\u00eda, Andrew Newman, DO:<\/p>\n

    \n
  1. Utiliza cremas hidratantes con aloe vera. Cuando \u00e9ramos m\u00e1s j\u00f3venes todas las madres parec\u00edan estar obsesionadas con el uso del aloe vera para las quemaduras solares, \u00a1y ten\u00edan raz\u00f3n! Buen trabajo, mam\u00e1s. El aloe vera ayuda a refrescar la piel quemada por el sol.<\/li>\n
  2. Al\u00e9jate de las cremas hidratantes con ingredientes irritantes como la lidoca\u00edna y la benzoca\u00edna y de los productos con petr\u00f3leo (este ingrediente puede atrapar en tu piel quemada por el sol el calor que tu cuerpo se esfuerza por eliminar).<\/li>\n
  3. B\u00e1\u00f1ese o d\u00fachese cada d\u00eda durante 10-15 minutos con agua fr\u00eda para enfriar la quemadura solar. PRECAUCI\u00d3N: este paso puede aliviarle tanto que es posible que no quiera hacer nada m\u00e1s durante el resto del d\u00eda.<\/li>\n
  4. Recurre al ibuprofeno. Reducir la inflamaci\u00f3n de la piel quemada con AINE de venta libre (como ibuprofeno o naproxeno) puede aliviar el dolor, la hinchaz\u00f3n y el enrojecimiento. Es posible que necesite estos \u00fatiles antiinflamatorios durante los primeros 1-4 d\u00edas posteriores a la quemadura solar.<\/li>\n
  5. Aplique crema de cortisona de venta libre varias veces al d\u00eda para las zonas de la piel que puedan requerir un poco m\u00e1s de alivio del dolor o del picor.<\/li>\n
  6. Toma vitamina D. Esta vitamina se est\u00e1 convirtiendo en un superh\u00e9roe en el mundo de la medicina y puede reducir a\u00fan m\u00e1s la inflamaci\u00f3n de tu piel tras una quemadura solar.<\/li>\n
  7. Bebe mucha agua. Perdemos m\u00e1s agua a trav\u00e9s de la piel cuando nos quemamos con el sol, as\u00ed que mantente hidratado.<\/li>\n
  8. Prevenir futuras quemaduras solares. Es importante destacar que una quemadura solar no S\u00d3LO da\u00f1a la piel temporalmente. La radiaci\u00f3n UV que provoca las quemaduras solares tambi\u00e9n puede causar efectos a largo plazo que son perjudiciales para la salud de la piel, y aumentar\u00e1 el riesgo de desarrollar c\u00e1nceres de piel en el futuro.<\/li>\n<\/ol>\n

    Por eso es fundamental proteger la piel del sol. Las quemaduras solares no son divertidas y tampoco son saludables. Aseg\u00farate de utilizar un factor de protecci\u00f3n solar de 30-50 y busca la sombra durante el d\u00eda. Cuidar bien tu piel beneficiar\u00e1 a todo tu cuerpo y te mantendr\u00e1 m\u00e1s joven con el paso de los a\u00f1os.<\/p>\n

    Nuestros dermat\u00f3logos pueden ayudarle a proteger su piel<\/h2>\n

    Para preguntas sobre sus quemaduras solares o para aprender a proteger mejor su piel del sol, reservar una cita<\/a> con uno de nuestros dermat\u00f3logos hoy mismo en uno de los muchos Centros de dermatolog\u00eda afiliados<\/a> en todo Arizona.<\/p>","protected":false},"excerpt":{"rendered":"

    If you’ve gotten a really bad sunburn you know all too well how painful and unsightly it can be. Depending […]<\/p>\n","protected":false},"author":4,"featured_media":2452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-11863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care","category-skin-conditions"],"acf":[],"yoast_head":"\nHave a Severe Sunburn? 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