{"id":12309,"date":"2024-05-07T20:07:16","date_gmt":"2024-05-08T03:07:16","guid":{"rendered":"https:\/\/affderm.com\/?p=12309"},"modified":"2025-04-02T20:08:01","modified_gmt":"2025-04-03T03:08:01","slug":"como-practicar-la-seguridad-solar","status":"publish","type":"post","link":"https:\/\/affderm.com\/es\/how-to-practice-sun-safety\/","title":{"rendered":"Consejos y datos importantes para protegerse del sol"},"content":{"rendered":"<p>Mayo es el Mes Nacional de Concienciaci\u00f3n sobre el C\u00e1ncer de Piel y, con m\u00e1s de 300 d\u00edas de sol al a\u00f1o, los arizonenses est\u00e1n expuestos a m\u00e1s rayos UV que la mayor\u00eda de los estadounidenses. La Academia Americana de Dermatolog\u00eda afirma que uno de cada cinco estadounidenses desarrollar\u00e1 c\u00e1ncer de piel a lo largo de su vida y que cada d\u00eda mueren casi 20 estadounidenses por melanoma.<\/p>\n<h2>Consejos para protegerse del sol y prevenir el melanoma<\/h2>\n<p><a href=\"https:\/\/affderm.com\/es\/servicios\/tratamiento-del-cancer-de-piel-prevencion\/\">Melanoma<\/a>\u00a0es la forma m\u00e1s mort\u00edfera de c\u00e1ncer de piel y la mayor\u00eda de los casos se atribuyen a la exposici\u00f3n a los rayos UV (ultravioleta). Todas las personas -independientemente de su edad, raza o etnia- deben utilizar diariamente un protector solar para protegerse de los rayos UV.<\/p>\n<h3>Busque protectores solares con:<\/h3>\n<ul>\n<li>FPS 30 o superior<\/li>\n<li>Protecci\u00f3n de amplio espectro contra los rayos UVA y UVB<\/li>\n<li>Resistencia al agua<\/li>\n<\/ul>\n<h3>C\u00f3mo aplicar el protector solar:<\/h3>\n<ul>\n<li>La mayor\u00eda de los adultos necesitan aproximadamente una onza (equivalente a un vaso de chupito) para cubrir su cuerpo.<\/li>\n<li>Cubra toda la piel expuesta, incluido el cuello, las orejas y la parte superior de la cabeza.<\/li>\n<li>Reaplicar cada dos horas al aire libre e inmediatamente despu\u00e9s de nadar o sudar.<\/li>\n<li>Utiliza un b\u00e1lsamo labial que contenga FPS 30 o superior.<\/li>\n<\/ul>\n<h3>Cuando est\u00e9 fuera, int\u00e9ntelo:<\/h3>\n<ul>\n<li>Evite la exposici\u00f3n directa entre las 10.00 y las 16.00 horas, cuando los rayos solares son m\u00e1s intensos.<\/li>\n<li>Lleve camisas ligeras de manga larga, pantalones, sombrero de ala ancha y gafas de sol.<\/li>\n<li>Preste especial atenci\u00f3n al agua y la arena, ya que reflejan los rayos nocivos y pueden aumentar las probabilidades de quemaduras solares.<\/li>\n<\/ul>\n<h2>Datos sobre seguridad solar<\/h2>\n<ul>\n<li>El c\u00e1ncer de piel es el tipo de c\u00e1ncer m\u00e1s frecuente en Estados Unidos.<\/li>\n<li>Cada d\u00eda se diagnostica c\u00e1ncer de piel a unos 9.500 estadounidenses.<\/li>\n<li>Uno de cada cinco estadounidenses padecer\u00e1 c\u00e1ncer de piel a lo largo de su vida.<\/li>\n<li>Una sola quemadura solar con ampollas en la infancia o la adolescencia puede casi duplicar la probabilidad de que una persona desarrolle un melanoma m\u00e1s adelante.<\/li>\n<li>Incluso en d\u00edas nublados, hasta el 80% de los rayos UV del sol pueden llegar a la piel.<\/li>\n<\/ul>\n<h5><em>Fuente: Academia Americana de Dermatolog\u00eda.<\/em><\/h5>\n<p>Los expertos de Affiliated Dermatology est\u00e1n a su disposici\u00f3n para hablar sobre protecci\u00f3n solar y <a href=\"https:\/\/affderm.com\/es\/servicios\/tratamiento-del-cancer-de-piel-prevencion\/\">prevenci\u00f3n y tratamiento del c\u00e1ncer de piel<\/a>. No dude en <a href=\"https:\/\/affderm.com\/es\/contacto\/\">Contacto<\/a>\u00a0y programe hoy mismo su examen anual de la piel de todo el cuerpo.<\/p>","protected":false},"excerpt":{"rendered":"<p>May is National Skin Cancer Awareness Month and, with more than 300 days of sunshine annually, Arizonans are exposed to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,21],"tags":[],"class_list":["post-12309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-cancer","category-skin-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Essential Sun Safety Tips &amp; Facts You Need to Know<\/title>\n<meta name=\"description\" content=\"Practicing sun safety is crucial for your skin health, especially here in Arizona. 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