{"id":2177,"date":"2022-03-15T09:11:01","date_gmt":"2022-03-15T09:11:01","guid":{"rendered":"http:\/\/120.72.95.94:55147\/?p=2177"},"modified":"2024-05-24T11:58:37","modified_gmt":"2024-05-24T18:58:37","slug":"ten-cuidado-cuando-estes-fuera-en-el-valle-del-sol","status":"publish","type":"post","link":"https:\/\/affderm.com\/es\/take-care-when-youre-outside-in-the-valley-of-the-sun\/","title":{"rendered":"Ten cuidado cuando est\u00e9s al aire libre en el Valle del Sol"},"content":{"rendered":"
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Para muchos, el fin de semana del Memorial Day es el momento de jugar al aire libre. Pero hay que ir con cuidado. El c\u00e1ncer de piel es el m\u00e1s frecuente en Estados Unidos, y su principal causa son los rayos ultravioleta (UV).<\/div>

<\/span>Con m\u00e1s de 300 d\u00edas de sol al a\u00f1o, los residentes del Valle del Sol se exponen a los rayos UV m\u00e1s que la mayor\u00eda de los estadounidenses. Ponte a prueba para saber si realmente sabes tomar el sol:<\/p><\/div>

Vigile su exposici\u00f3n<\/h3>

Verdadero o falso:<\/h4>
  1. La mejor hora para evitar el sol es de 10 de la ma\u00f1ana a 4 de la tarde.<\/li>
  2. Los rayos del sol son m\u00e1s intensos cuando est\u00e1s en el agua o cerca de ella.<\/li>
  3. Las personas rubias son las que corren m\u00e1s riesgo de padecer c\u00e1ncer de piel.<\/li>
  4. Mi maquillaje tiene FPS, as\u00ed que no necesito un protector solar aparte.<\/li>
  5. El mejor protector solar tiene un factor de protecci\u00f3n solar (FPS) de al menos 15.<\/li><\/ol>

    Respuestas:<\/h4>

    1. Cierto. Los rayos solares son m\u00e1s intensos entre las 10.00 y las 16.00 horas.<\/p><\/blockquote><\/li>

    2. Cierto. Los rayos del sol se reflejan en el agua.<\/p><\/blockquote><\/li>

    3. Falso. Los pelirrojos naturales, independientemente del tono de piel, tienen m\u00e1s riesgo de padecer c\u00e1ncer de piel que los morenos. Pero recuerde que las personas con cabellos de todos los colores corren riesgo.<\/p><\/blockquote><\/li>

    4. Falso. Aunque algunos productos de maquillaje pueden tener FPS, no se trata de un amplio espectro que proteja de los rayos UVA y UVB.<\/p><\/blockquote><\/li>

    5. Falso. El FPS 15 bloquea alrededor del 30 por ciento de los rayos UVB, mientras que el FPS 30 bloquea alrededor del 97 por ciento. Aseg\u00farate de comprobar la etiqueta m\u00e1s all\u00e1 del n\u00famero. Lo mejor es un producto de amplio espectro que bloquee tanto los rayos UVA como los UVB.<\/p><\/blockquote><\/li><\/ol>

      \u00bfQu\u00e9 sabe sobre el c\u00e1ncer de piel?<\/h3>

      Verdadero o falso:<\/h4>
      1. El c\u00e1ncer de piel es f\u00e1cil de detectar.<\/li>
      2. \u00a0Si se diagnostican a tiempo, los c\u00e1nceres de piel casi siempre pueden curarse.<\/li>
      3. El tipo m\u00e1s com\u00fan de c\u00e1ncer de piel es el carcinoma basocelular.<\/li>
      4. La forma m\u00e1s peligrosa de c\u00e1ncer de piel es el melanoma.<\/li>
      5. La gente de color no tiene que preocuparse por el c\u00e1ncer de piel.<\/li><\/ol>

        Respuestas:<\/h4>

        1. Falso. Los c\u00e1nceres de piel aparecen en muchos colores, formas y tama\u00f1os. Los signos de advertencia m\u00e1s importantes son una mancha, bulto o crecimiento nuevo en la piel o una mancha de aspecto diferente a las dem\u00e1s.<\/p><\/blockquote><\/li>

        2. Cierto. Los tipos m\u00e1s comunes pueden curarse cuando son peque\u00f1os y no se han extendido.<\/p><\/blockquote><\/li>

        3. Verdadero. El 90% de los c\u00e1nceres de piel en EE.UU. son carcinomas basocelulares.<\/p><\/blockquote><\/li>

        4. Cierto. Es el m\u00e1s grave y agresivo de los tres principales c\u00e1nceres de piel.<\/p><\/blockquote><\/li>

        5. Falso. Todas las personas corren el riesgo de padecer c\u00e1ncer de piel. Aunque las personas de color pueden tener un riesgo menor de desarrollar c\u00e1ncer de piel que los cauc\u00e1sicos, a menudo se les diagnostica en una fase m\u00e1s avanzada, seg\u00fan la Academia Americana de Dermatolog\u00eda.<\/p><\/blockquote><\/li><\/ol>

          Publicado originalmente por USA TODAY NETWORK y publicado en\u00a0La Rep\u00fablica de Arizona<\/a>. \"Ten cuidado cuando est\u00e9s al aire libre en Valle del Sol\". Publicado el 25 de mayo de 2018.\u00a0<\/em><\/h5>
          Fuentes del cuestionario: Institutos Nacionales de Salud, Sociedad Americana del C\u00e1ncer, Academia Americana de Dermatolog\u00eda. De Dermatolog\u00eda Afiliada.<\/em><\/h5><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Memorial Day weekend for many people is a time to play outdoors. But be safe. 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