{"id":2215,"date":"2022-03-15T09:28:14","date_gmt":"2022-03-15T09:28:14","guid":{"rendered":"http:\/\/120.72.95.94:55147\/?p=2215"},"modified":"2024-05-24T11:58:04","modified_gmt":"2024-05-24T18:58:04","slug":"consejos-alimentarios-para-una-piel-mejor","status":"publish","type":"post","link":"https:\/\/affderm.com\/es\/food-tips-for-better-skin\/","title":{"rendered":"Consejos alimentarios para mejorar la piel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2215\" class=\"elementor elementor-2215\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30f7822 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f7822\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-688d5dc\" data-id=\"688d5dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff44516 elementor-widget elementor-widget-text-editor\" data-id=\"ff44516\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Los alimentos que consumes desempe\u00f1an un papel importante en la salud de tu piel. \u00bfQu\u00e9 es lo que realmente debe ingerir? El doctor Andrew Newman, dermat\u00f3logo residente de Affiliated Dermatology, nos explica c\u00f3mo afecta a la salud general lo que ingerimos.\u00a0<\/strong><span id=\"more-3290\"><\/span>El principal objetivo del Dr. Newman es prevenir el c\u00e1ncer de piel, y la mayor\u00eda de la gente sabe que los protectores solares y la ropa protectora son esenciales para protegerse del sol. Pero dice que nos estamos olvidando de lo b\u00e1sico: \u00a1comer bien!<\/p><p><a href=\"https:\/\/medlineplus.gov\/antioxidants.html\" target=\"_blank\" rel=\"noopener noreferrer\">Antioxidantes<\/a>\u00a0proteger y rejuvenecer la piel. Los alimentos ricos en antioxidantes ayudan a combatir el da\u00f1o causado por los radicales libres de la radiaci\u00f3n UV del sol, que es bien conocida por causar\u00a0<a href=\"https:\/\/affderm.com\/es\/servicios\/tratamiento-del-cancer-de-piel-prevencion\/\">c\u00e1nceres de piel<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aac1c8 elementor-widget elementor-widget-image\" data-id=\"2aac1c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"355\" src=\"https:\/\/affderm.com\/wp-content\/uploads\/2022\/03\/affderm-74.png\" class=\"attachment-large size-large wp-image-2217\" alt=\"\" srcset=\"https:\/\/affderm.com\/wp-content\/uploads\/2022\/03\/affderm-74.png 1000w, https:\/\/affderm.com\/wp-content\/uploads\/2022\/03\/affderm-74-800x355.png 800w, https:\/\/affderm.com\/wp-content\/uploads\/2022\/03\/affderm-74-768x341.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c90467 elementor-widget elementor-widget-text-editor\" data-id=\"6c90467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p>\"Como dermat\u00f3loga que atiende a pacientes en el valle de Phoenix (Arizona), me centro en la prevenci\u00f3n del c\u00e1ncer de piel. La mayor\u00eda de la gente es consciente de que los bloqueadores solares y la ropa protectora son esenciales en la protecci\u00f3n solar, pero a menudo nos olvidamos de lo b\u00e1sico: COMER BIEN.<\/p><p>\u00bfQu\u00e9 puedo comer para proteger mi piel? Aunque se pueden encontrar antioxidantes en muchos productos complementarios, sus formas naturales en los alimentos pueden ser m\u00e1s eficaces. Adem\u00e1s, \u00a1es m\u00e1s divertido cocinar y comer alimentos deliciosos y sanos!\".<\/p><p>- Dr. Andrew Newman | Dermatolog\u00eda Afiliada<\/p><\/blockquote><p>Los siguientes antioxidantes y sus respectivos alimentos pueden encontrarse en muchas tiendas de comestibles de todo el pa\u00eds:<\/p><ul><li><strong>Astaxantina:<\/strong>\u00a0Potente carotenoide y antioxidante que se encuentra en el marisco, concretamente en el salm\u00f3n, las gambas, la langosta y la trucha arco iris. Es el antioxidante que da a estos habitantes del mar su color rojo anaranjado.<\/li><li><strong>Niacina:<\/strong>\u00a0Es una importante fuente de energ\u00eda que se encuentra en muchas de nuestras c\u00e9lulas y es un antioxidante que desempe\u00f1a una importante funci\u00f3n en la integridad y la salud de la piel. Se encuentra en alimentos con tript\u00f3fano como el pavo, los cacahuetes y la pechuga de pollo.<\/li><li><strong>Lute\u00edna:<\/strong>\u00a0Se trata de un antioxidante que se encuentra en muchas verduras de hoja verde oscura (berza, col rizada, espinacas), coles de Bruselas, esp\u00e1rragos, br\u00e9col, guisantes y calabacines.<\/li><li><strong>Betacaroteno:<\/strong>\u00a0Es uno de los antioxidantes y carotenoides m\u00e1s conocidos y se encuentra en zanahorias, mangos, papayas, boniatos y calabazas. El betacaroteno es tambi\u00e9n el precursor de la vitamina A, un antioxidante y vitamina que contribuye al sistema inmunitario.<\/li><li><strong>Licopeno:<\/strong>\u00a0Otro carotenoide popular que proporciona un color rojizo a diferentes alimentos, se encuentra sobre todo en los tomates, pero tambi\u00e9n est\u00e1 presente de forma natural en la sand\u00eda, el pomelo, la guayaba, la lombarda y los albaricoques.<\/li><li><strong>Selenio<\/strong>: Se trata de un oligoelemento muy beneficioso, cuyos principales objetivos son la salud de la tiroides y la eliminaci\u00f3n de radicales libres, y que puede ayudar a reducir los carcin\u00f3genos y a desintoxicar los metales pesados. El selenio se encuentra con mayor frecuencia en los frutos secos, sobre todo en las nueces de Brasil, pero tambi\u00e9n en muchos cereales y prote\u00ednas animales.<\/li><li><strong>Vitamina E:<\/strong>\u00a0Vitamina liposoluble cuyos principales beneficios son como antioxidante, se encuentra principalmente en semillas y frutos secos como almendras, anacardos y avellanas.<\/li><li><strong>Vitamina C:<\/strong>\u00a0Vitamina y antioxidante muy popular que act\u00faa de forma complementaria con otros antioxidantes, especialmente la vitamina E. Es importante para la salud de la piel, con beneficios a\u00f1adidos en la absorci\u00f3n del hierro y la s\u00edntesis hormonal. La vitamina C se encuentra en alimentos como las fresas, el mel\u00f3n, el kiwi, las naranjas\/clementinas, el perejil y la pi\u00f1a.<\/li><\/ul><p>\u00a0Un cuerpo feliz significa una piel feliz. Aseg\u00farate de alimentar tu cuerpo correctamente este verano y comprueba regularmente si tu piel presenta irregularidades.\u00a0<a href=\"https:\/\/affderm.com\/es\/contacto\/\">P\u00f3ngase en contacto con nosotros<\/a>\u00a0para programar hoy mismo su revisi\u00f3n anual del c\u00e1ncer de piel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The foods you eat play a large role in the health of your skin. So what should you really be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Tips for Better Skin - Affiliated Dermatology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/affderm.com\/es\/consejos-alimentarios-para-una-piel-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Tips for Better Skin - Affiliated Dermatology\" \/>\n<meta property=\"og:description\" content=\"The foods you eat play a large role in the health of your skin. 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