{"id":2237,"date":"2022-03-15T09:33:56","date_gmt":"2022-03-15T09:33:56","guid":{"rendered":"http:\/\/120.72.95.94:55147\/?p=2237"},"modified":"2024-05-24T11:57:47","modified_gmt":"2024-05-24T18:57:47","slug":"la-verdad-sobre-el-sueno-reparador","status":"publish","type":"post","link":"https:\/\/affderm.com\/es\/the-truth-about-beauty-sleep\/","title":{"rendered":"La verdad sobre el sue\u00f1o reparador"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2237\" class=\"elementor elementor-2237\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75701e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75701e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cb4fca\" data-id=\"1cb4fca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04785fa elementor-widget elementor-widget-text-editor\" data-id=\"04785fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfExiste realmente el sue\u00f1o reparador? La respuesta es s\u00ed.<\/strong><span id=\"more-3392\"><\/span><span id=\"0.20449843548601\" class=\"currentHitHighlight\">Dormir<\/span>\u00a0es igual a salud, y la salud es igual a\u00a0<span id=\"0.4011848534404121\" class=\"highlight\">belleza<\/span>. Si descuidamos nuestra necesidad de\u00a0<span id=\"0.3661950305123711\" class=\"highlight\">dormir<\/span>entonces experimentaremos muchos cambios indeseables en nuestro aspecto.<\/p><blockquote><p>\"El sue\u00f1o reparador es algo real\", explica el Dr. Andrew Newman, de Affiliated Dermatology. \"Cuando empezamos a perder horas de sue\u00f1o, notamos algunos cambios significativos -normalmente indeseables- en nuestro aspecto\".<\/p><\/blockquote><p>Dijo que cuanto m\u00e1s durmamos, m\u00e1s j\u00f3venes pareceremos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651df34 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"651df34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=E_hThRyMBSI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff26379 elementor-widget elementor-widget-text-editor\" data-id=\"ff26379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>Para empezar, los ojos se inyectan en sangre y los p\u00e1rpados retienen l\u00edquido, lo que provoca bolsas en los ojos. Adem\u00e1s, las venas naturales de los p\u00e1rpados se despiertan de la hibernaci\u00f3n y dan a los ojos unos antiest\u00e9ticos halos morados. Dice que perder el sue\u00f1o puede provocar ojos inyectados en sangre, tal vez ese halo p\u00farpura alrededor de nuestros ojos o incluso la aparici\u00f3n de ojos negros. Esto se debe a que las venas de los p\u00e1rpados se acent\u00faan cuando no descansamos lo suficiente.\n\nPara colmo, cuando estamos cansados tendemos a estar de mal humor y eso se nota. Nuestras expresiones faciales tras la p\u00e9rdida de\u00a0<span id=\"0.8431331892699443\" class=\"highlight\">dormir<\/span>\u00a0es otra caja de Pandora. De hecho, una p\u00e9rdida de\u00a0<span id=\"0.6176748467964426\" class=\"highlight\">dormir<\/span>\u00a0da a nuestro rostro un aspecto de frustraci\u00f3n e insatisfacci\u00f3n debido a que las cejas se entrecierran hacia dentro y las comisuras de los labios se doblan hacia abajo, respectivamente. Para evitarlo\u00a0<span id=\"0.5719056370355045\" class=\"highlight\">dormir<\/span>.\n<blockquote>\"Las cejas empiezan a juntarse y forman un inc\u00f3modo entrecerrar de ojos\", explica Newman. \"Esta expresi\u00f3n facial es realmente desagradable\".<\/blockquote>\nLa buena noticia es que hay varias cosas que puedes hacer para que parezca que has descansado bien aunque no sea as\u00ed. Lo primero de la lista es asegurarte de que est\u00e1s bien hidratado.\n<blockquote>\"As\u00ed que cuando empezamos a deshidratarnos tenemos m\u00e1s piel seca, m\u00e1s arrugas finas, se nota\", dijo.<\/blockquote>\nSi tienes los ojos hinchados, te recomienda que tengas bolsitas de t\u00e9 a mano. S\u00f3lo tienes que humedecer la bolsita de t\u00e9 y dejarla reposar sobre los ojos durante unos 10 minutos. Si sigues teniendo problemas para controlar las bolsas de los p\u00e1rpados, prueba a aplicarte bolsitas de t\u00e9 h\u00famedas en las ojeras. Este remedio casero y natural te abrir\u00e1 los ojos.\n<blockquote>\"Hay algunos ingredientes en las bolsitas de t\u00e9 que contraen los vasos sangu\u00edneos del p\u00e1rpado y ayudan a reducir la hinchaz\u00f3n\", explica Newman.<\/blockquote>\nTambi\u00e9n dice que las alergias cr\u00f3nicas pueden provocar lo que \u00e9l llama \"espinillas al\u00e9rgicas\", as\u00ed que aseg\u00farate de controlarlas. Si tienes alergias, controlarlas tambi\u00e9n te ayudar\u00e1 a prevenir las bolsas en los p\u00e1rpados (denominadas espec\u00edficamente \"espinillas al\u00e9rgicas\").\n<blockquote>Adem\u00e1s, evite el alcohol, ya que realmente afecta a nuestro aspecto al d\u00eda siguiente. Adem\u00e1s del\u00a0<span id=\"0.9038785637373798\" class=\"highlight\">dormir<\/span>Adem\u00e1s, beber menos bebidas alcoh\u00f3licas antes de acostarse es esencial para reducir la hinchaz\u00f3n de los p\u00e1rpados.<\/blockquote>\nPor \u00faltimo, levante el \u00e1nimo con una o dos tazas de t\u00e9 o caf\u00e9. Esto le ayudar\u00e1 a relajar cualquier expresi\u00f3n facial poco atractiva y le devolver\u00e1 su aspecto vibrante y juvenil.\n\n<hr \/>\n\nSi sigues teniendo sue\u00f1o incluso despu\u00e9s de probar estos consejos y trucos, reserva una consulta est\u00e9tica gratuita con uno de nuestros proveedores para dise\u00f1ar un plan de tratamiento personalizado espec\u00edfico para los objetivos de tu piel y tu estilo de vida.\n\n<a href=\"https:\/\/affderm.com\/es\/contacto\/\">P\u00f3ngase en contacto con nosotros<\/a>\u00a0hoy para concertar una cita en uno de nuestros\u00a0<a href=\"https:\/\/affderm.com\/es\/lugares\/\">en todo el valle<\/a>\u00a0en Scottsdale, Gilbert, Deer Valley, Surprise, Anthem y Ahwatukee, AZ.\n<h5><em>Publicado originalmente por Heidi Goitia para\u00a0<a href=\"http:\/\/www.azfamily.com\/story\/38841174\/does-beauty-sleep-really-exist\">3TV\/CBS 5<\/a>. \"\u00bfExiste realmente el sue\u00f1o reparador?\". 8 de agosto de 2018. Copyright 2018 KPHO\/KTVK (Corporaci\u00f3n de radiodifusi\u00f3n de KPHO). Todos los derechos reservados.<\/em><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Does beauty sleep really exist?\u00a0The answer is yes!Sleep\u00a0equals health, and health equals\u00a0beauty. If we neglect our need for\u00a0sleep, then we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18,21],"tags":[],"class_list":["post-2237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-dermatology","category-skin-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About Beauty Sleep - Affiliated Dermatology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/affderm.com\/es\/la-verdad-sobre-el-sueno-reparador\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Beauty Sleep - Affiliated Dermatology\" \/>\n<meta property=\"og:description\" content=\"Does beauty sleep really exist?\u00a0The answer is yes!Sleep\u00a0equals health, and health equals\u00a0beauty. 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