{"id":2727,"date":"2022-03-15T13:40:37","date_gmt":"2022-03-15T13:40:37","guid":{"rendered":"http:\/\/120.72.95.94:55147\/?p=2727"},"modified":"2024-05-24T11:47:19","modified_gmt":"2024-05-24T18:47:19","slug":"reduzca-el-riesgo-de-cancer-de-piel-envejecimiento-prematuro-con-suplementos-vitaminicos-alimentos","status":"publish","type":"post","link":"https:\/\/affderm.com\/es\/reduce-your-risk-of-skin-cancer-premature-aging-with-vitamins-foods-supplements\/","title":{"rendered":"Reduce el riesgo de c\u00e1ncer de piel y envejecimiento prematuro con vitaminas, alimentos y suplementos"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2727\" class=\"elementor elementor-2727\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b53a21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b53a21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e5c9be\" data-id=\"9e5c9be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5457b0c elementor-widget elementor-widget-text-editor\" data-id=\"5457b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Si vives en Phoenix, no te sorprender\u00e1 saber que el protector solar es imprescindible durante todo el a\u00f1o, no s\u00f3lo cuando est\u00e1s en la piscina o disfrutando de un picnic en el parque.\u00a0<\/strong><span id=\"more-4537\"><\/span>En Affiliated Dermatology, decimos a nuestros pacientes que el protector solar debe usarse todos los d\u00edas, llueva o haga sol, incluso si no tiene intenci\u00f3n de pasar mucho tiempo al aire libre.<\/p><h3><strong>Protector solar<\/strong><\/h3><p>Cuando busque un protector solar diario,\u00a0<a href=\"https:\/\/affderm.com\/es\/2019\/05\/14\/affderm-en-las-noticias-cuanto-spf-necesita-un-protector-solar-es-suficiente-spf-30\/\">no te conformes con menos de 30 de factor de protecci\u00f3n solar<\/a>tambi\u00e9n conocido como FPS. Un FPS igual o superior a 30 bloquea aproximadamente el 97% de los da\u00f1inos rayos UVB del sol. Cuando compre un protector solar, busque un producto que ofrezca una cobertura de \"amplio espectro\". Esto significa que le proteger\u00e1 tanto de los rayos UVA como de los UVB, reduciendo el riesgo de c\u00e1ncer de piel y previniendo el envejecimiento prematuro.<\/p><h3><strong>Vitaminas y alimentos<\/strong><\/h3><p>Adem\u00e1s de usar protector solar a diario, \u00bfsab\u00edas que algunos alimentos y suplementos vitam\u00ednicos pueden proteger tu piel de forma natural contra el c\u00e1ncer y el fotoenvejecimiento? Los alimentos ricos en antioxidantes, como la vitamina C, la vitamina E y la vitamina B3, no s\u00f3lo son beneficiosos para el organismo, sino tambi\u00e9n para proteger la piel. Consume muchos c\u00edtricos (naranjas, pi\u00f1a, pomelo) y verduras de hoja verde (espinacas y col rizada) para proteger tu piel de forma natural. La vitamina C de estos alimentos es fundamental para la s\u00edntesis de col\u00e1geno y elastina, adem\u00e1s de actuar como un potente antioxidante que protege de los rayos UV y del fotoenvejecimiento.<\/p><p>La vitamina E es otra vitamina que puede a\u00f1adir a su dieta para aumentar la protecci\u00f3n de la piel. Esta vitamina liposoluble se encuentra en los frutos secos, los aceites vegetales y las verduras de hoja verde. Por \u00faltimo, busque alimentos ricos en vitamina B3, como patatas, lentejas, pl\u00e1tanos, guindillas, at\u00fan y pavo. Esta potente vitamina aumenta la producci\u00f3n de col\u00e1geno, previene la inmunosupresi\u00f3n y la carcinog\u00e9nesis inducidas por los rayos UV y ayuda a mejorar la capacidad de la piel para combatir los da\u00f1os solares que inevitablemente conducir\u00e1n al c\u00e1ncer de piel.<\/p><h3><strong>Suplementos<\/strong><\/h3><p>Tambi\u00e9n recomendamos encarecidamente a los fenicios que consideren a\u00f1adir un par de suplementos importantes y asequibles a su rutina vitam\u00ednica.\u00a0<a href=\"https:\/\/www.heliocare.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Heliocare<\/a>La niacinamida (tambi\u00e9n conocida como vitamina B3), un suplemento derivado de un helecho tropical llamado polypodium leucotomos, reduce el riesgo de c\u00e1ncer de piel no melanoma en un 30% si se toma a diario. La niacinamida (tambi\u00e9n conocida como vitamina B3) reduce el riesgo de c\u00e1ncer de piel no melanoma en un 23% si se toma dos veces al d\u00eda. Estos suplementos son baratos y f\u00e1ciles de encontrar en cualquier farmacia local o incluso en l\u00ednea en Amazon.com.<\/p><h3><strong>Antienvejecimiento<\/strong><\/h3><p>Por \u00faltimo, recuerde que, al protegerse del sol, no s\u00f3lo se est\u00e1 protegiendo del c\u00e1ncer de piel, sino tambi\u00e9n del fotoda\u00f1o inducido por los rayos UV, que conduce al envejecimiento prematuro de la piel. Aproximadamente el 83% de las arrugas y otros signos de envejecimiento cut\u00e1neo est\u00e1n directamente relacionados con la exposici\u00f3n al sol.<\/p><p>Por eso, si vives en Arizona, es prioritario que te pongas protecci\u00f3n solar todos los d\u00edas, te apliques una capa gruesa (aproximadamente una onza o el tama\u00f1o de un vaso de chupito) y te la vuelvas a aplicar con regularidad. Esto reducir\u00e1 su riesgo de c\u00e1ncer de piel inducido por el sol en un 25 por ciento y le mantendr\u00e1 con un aspecto joven y saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>If you live in Phoenix, it will come as no surprise to you that sunblock is a must year-round, not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,21],"tags":[],"class_list":["post-2727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-cancer","category-skin-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reduce Your Risk of Skin Cancer &amp; 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