{"id":2837,"date":"2022-03-16T04:54:37","date_gmt":"2022-03-16T04:54:37","guid":{"rendered":"http:\/\/120.72.95.94:55147\/?p=2837"},"modified":"2024-05-24T11:29:56","modified_gmt":"2024-05-24T18:29:56","slug":"5-consejos-para-el-cuidado-de-la-piel-esta-primavera","status":"publish","type":"post","link":"https:\/\/affderm.com\/es\/5-skincare-tips-to-follow-this-spring\/","title":{"rendered":"5 consejos para el cuidado de la piel esta primavera"},"content":{"rendered":"
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A medida que el invierno se convierte en primavera, tu r\u00e9gimen de cuidado de la piel tambi\u00e9n debe cambiar. La transici\u00f3n del clima fr\u00edo, oscuro y seco de los meses de invierno puede suponer un gran cambio para nuestro cuerpo, especialmente para la piel.<\/strong><\/p>

Con la primavera llega m\u00e1s luz solar, temperaturas m\u00e1s c\u00e1lidas y humedad. Estos tres factores pueden tener un efecto\u00a0efecto sobre la salud de la piel<\/a>\u00a0y tu cutis durante la primavera y el verano. Esto significa ser super\u00a0precauci\u00f3n con la luz solar directa<\/a>\u00a0durante un periodo prolongado de tiempo, y utilizando los productos adecuados para proteger tu piel. Aqu\u00ed tienes varios consejos \u00fatiles que puedes seguir para mejorar tu piel esta primavera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cambie sus tratamientos para la piel<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Como todos sabemos, el clima invernal puede ser duro, fr\u00edo y extremadamente ventoso, lo que nos lleva a depender de cremas e hidratantes pesadas. Sin embargo, cuando el clima empieza a cambiar, podemos utilizar productos m\u00e1s ligeros. Cambia a cremas hidratantes m\u00e1s ligeras, y si\u00a0utilizar un tratamiento contra el acn\u00e9<\/a>\u00a0ya, aseg\u00farese de que el\u00a0La crema hidratante m\u00e1s ligera incluye un SPF 15<\/a>\u00a0o superior para proteger tu piel de los d\u00edas m\u00e1s soleados. Aseg\u00farate de buscar productos adaptados a tu tipo de piel.<\/p>

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Comer sano y vivir sano<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Una de las formas m\u00e1s f\u00e1ciles de evitar los brotes es\u00a0seguir una dieta sana<\/a>\u00a0y bebe mucha agua. Tomar varias raciones de fruta y verdura al d\u00eda puede aportar a tu piel las vitaminas y minerales que necesita. Hacer ejercicio varias veces a la semana tambi\u00e9n puede ser muy beneficioso. Recuerda siempre lavarte y enjuagarte la cara antes y despu\u00e9s de hacer ejercicio. El sudor obstruye los poros y causa granos. Entrenar a tu cuerpo para que asuma esta rutina ser\u00e1 muy beneficioso no s\u00f3lo para la salud de tu piel, sino tambi\u00e9n para tu salud a largo plazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Deshazte de esas capas<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pasar tanto tiempo luchando contra el crudo invierno pasa factura a nuestra piel. Cuando el tiempo empieza a mejorar y la nieve se derrite, nuestra piel puede quedar apagada y seca, lo que significa que podr\u00eda beneficiarse de un tratamiento hidratante.\u00a0exfoliante suave<\/a>.\u00a0Exfoliantes qu\u00edmicos<\/a>\u00a0o peelings tambi\u00e9n pueden ser una opci\u00f3n m\u00e1s suave para ayudar a combatir los brotes e iluminar la piel.\u00a0Utilizar un exfoliante al menos dos o tres veces por semana.<\/a>\u00a0despu\u00e9s de su limpiador para mantener su piel resplandeciente durante toda la primavera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dormir es importante<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Descansar lo suficiente puede tener un enorme\u00a0impacto en la calidad de su piel<\/a>. Igual de importantes son las condiciones en las que duermes. Intente mantener su dormitorio fresco cuando duerma para evitar los sudores nocturnos. Esto puede obstruir los poros y dificultar el sue\u00f1o nocturno. Aseg\u00farese de cambiar las s\u00e1banas, especialmente las fundas de almohada, semanalmente. Los aceites del pelo y la piel, as\u00ed como la piel muerta, se quedan atr\u00e1s cada noche y pueden ser los culpables de tus brotes. Duerme 8 horas si es posible para estar bien descansada y evitar las l\u00edneas de expresi\u00f3n y las bolsas bajo los ojos. Hay varias formas de\u00a0la falta de sue\u00f1o puede ser perjudicial para la salud de tu piel<\/a>. Puede empeorar las afecciones cut\u00e1neas existentes, acelerar el proceso de envejecimiento y aumentar las hormonas del estr\u00e9s en el organismo, que pueden causar acn\u00e9.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aplicar protector solar<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Siempre que est\u00e9 al aire libre durante un periodo prolongado esta primavera, aseg\u00farese de aplicarse protecci\u00f3n solar para evitar quemaduras. Las personas con piel sensible deben utilizar un\u00a0protector solar con un FPS elevado<\/a>\u00a0y aplicar el protector cada hora.\u00a0En llamas<\/a>\u00a0puede provocar graves problemas de salud, adem\u00e1s de da\u00f1ar la piel y dejar manchas solares. Aunque tenga un\u00a0tono de piel oscuro<\/a>\u00a0puede ayudar aplicarse protector solar para evitar que la piel se irrite o sufra da\u00f1os por los rayos UV. Algunas marcas de protector solar pueden incluso actuar como hidratantes para la piel, manteni\u00e9ndola hidratada y brillante durante todo el d\u00eda.<\/p>

Esta primavera, cuida tu piel para que est\u00e9 limpia y radiante. Dedicar un tiempo extra a cuidar tu piel en el cambio de estaci\u00f3n marcar\u00e1 la diferencia. Con estos consejos, seguro que estar\u00e1s radiante y guapa toda la primavera.\u00a0<\/p>

\u00bfQuiere cambiar o consolidar su rutina de cuidado de la piel esta primavera?\u00a0Reserve una consulta est\u00e9tica gratuita<\/a>\u00a0\u00a1con uno de nuestros expertos de la piel en Phoenix, Arizona para discutir sus objetivos de la piel y vamos a dise\u00f1ar un r\u00e9gimen de cuidado de la piel personalizada para obtener los mejores resultados!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

As the winter season changes into spring, your skincare regimen should change as well. Transitioning from the cold, dark and […]<\/p>\n","protected":false},"author":1,"featured_media":2843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin-care"],"acf":[],"yoast_head":"\n5 Skincare Tips to Follow this Spring - Affiliated Dermatology<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/affderm.com\/es\/5-consejos-para-el-cuidado-de-la-piel-esta-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Skincare Tips to Follow this Spring - Affiliated Dermatology\" \/>\n<meta property=\"og:description\" content=\"As the winter season changes into spring, your skincare regimen should change as well. 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