Vitamin D increases bone strength, lowers blood pressure and reduces the risk of heart attacks, diabetes and rheumatoid arthritis. Even in the sunniest places, Vitamin D is one of the most lacking nutrients in humans worldwide.
The foods you eat play a large role in the health of your skin. So what should you really be putting in your body? Doctor Andrew Newman, a resident dermatologist at Affiliated Dermatology, shares his insight on how what you put in your body affects your overall health.