School and college can both be extremely socially intense environments, with many people feeling a huge amount of stress and anxiety about themselves when starting the new semester. As many return to school, it can be easy to feel insecure about almost every aspect of your appearance.
Your complexion is often no exception to those worries, so in this guide, we’re breaking down a few great tips to help you keep your skin glowing and smooth when you’re back in class.
1. Wash Your Face Day and Night
A general rule of thumb is to give your face a good cleansing scrub sometime in the morning, but a surprising number of people are lacking in their end-of-day routine. It’s important to keeping your complexion dewy and fresh that you cleanse your face at both ends of the day, as doing so will ensure your skin stays free from dirt and bacteria whether you’re sitting in class or lying on your pillows. You can also help prevent acne and clogged pores by fitting in an extra little rinse when you first get home, though be careful not to damage your skin barrier by over-washing and drying out your skin.
2. Keep a Healthy Diet & Lifestyle
An often overlooked step in maintaining a radiant complexion is your diet. Though it might seem obvious that the two are related (we all know how much excessive junk food consumption can hurt your appearance), many people fail to realize quite how crucial a good diet is to your skin. Do some research to understand healthy diets better, and try to make sure you’re eating a healthy, fresh, balanced selection of foods as often as you can. Sticking to a healthy diet will help your skin shine and keep your whole body beaming and happy, just the way it should be.
Exercise is key too! “It may seem a step further yet from your skincare routine, but alongside your diet, exercise is essential for keeping your body (and brain) in their best working condition. The healthier you are all-round, the better your complexion is going to look,” says Elizabeth Robinson, project manager at State of writing review and UK Services reviews.
If you’re able to, try getting into a regular activity or sport, such as jogging, swimming, tennis, or other similarly active hobbies, as this will help ensure you’re keeping your body in top form, and will bring you countless life-long benefits beyond just helping your skin glow.
4. Give Your Skin a Break & NEVER Sleep In Makeup
Makeup might help you feel more confident about your appearance, but it’s no secret that it can be damaging for your complexion if overused, and one of the absolute worst things you can possibly do for your skin is hitting the sheets with your face still made up.
“Try to get into the habit of removing your makeup shortly after you get home, as this will give your skin plenty of time to breathe. If you need to keep it on later in the day for any reason, make sure that part of your nightly routine is completely cleansing your skin, before applying kinder products such as moisturizer, exfoliators, and antioxidant creams,” suggests Anna Finkle, business writer at Elite assignment help and Simple Grad.
5. Make Sure You’re Sleeping Well
Sleep is absolutely vital to your body’s ability to heal and protect itself, and if you’re consistently not giving yourself enough time to sleep, your skin will definitely begin to show it. Do some research into sleep hygiene so that you can ensure you’re getting the best quality rest you can, and start giving yourself a break from screens and any stimulating activity for an hour before you get your rest, as doing so will help you drift off quickly, to a deeper, fuller sleep.
Another good practice is to make sure you sleep in as dark an environment as you can, as this will improve the quality of your rest, improving your health and in turn your skin. If your curtains aren’t the thickest, consider investing in a sleep mask, as this has the added bonus that you can easily slip it off in the morning to help you wake up more easily, as waking up in the dark can be a tough task for many.
It’s easy to feel a lot of anxiety about your skin because it’s one of the most unavoidably public features of your appearance, but it’s important to remember that your looks aren’t all that you are, and even if you’re dealing with acne or lots of spots, that doesn’t detract from your worth or beauty as a human individual in any way whatsoever.
However, if the quality of your skin is something that worries you, there are a lot of different things you can work on with your dermatologist to help your complexion shine. The more you practice implementing skin care consistently into your routine, the healthier, happier, and cleaner your face is going to look. If you have any questions or concerns about your skin as you head into the new school year, please feel free to contact us and schedule an appointment.
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Christina Lee is responsible for social media strategies at Lia Help and Business assignment help. She also creates content and writing on the topics of marketing news and technology for services such as Top essay writing services, among others.