0 comments on “Food Tips for Better Skin”

Food Tips for Better Skin

junk food facts

Today is National Junk Food Day, but what should you really be putting in your body? Doctor Andrew Newman, a resident dermatologist at Affiliated Dermatology, shares his insight on how what you put in your body affects your overall health.

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Why You Should Avoid Tanning This Summer

dangers of tanning this summer

Whether you get a tan on the beach, in your backyard, in a tanning bed, or through incidental exposure is bad news! Tans are caused by harmful ultraviolet radiation, also known as UV rays, from the sun or tanning lamps which cause skin cell damage. 

0 comments on “The Best Ways to Get Vitamin D Without Harming Your Skin”

The Best Ways to Get Vitamin D Without Harming Your Skin

How to Get Vitamin D Without the Sun

Vitamin D increases bone strength, lowers blood pressure and reduces the risk of heart attacks, diabetes and rheumatoid arthritis. Even in the sunniest places, Vitamin D is one of the most lacking nutrients in humans worldwide.