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AffDerm in the News: Affiliated Dermatology teaches ways to practice sun safety - Affiliated Dermatology is a page on Affiliated Dermatology, originally at https://affderm.com/affderm-in-the-news-affiliated-dermatology-teaches-ways-to-practice-sun-safety.
Skip to content schedule onlineLeigha Shilhanek, NP of Affiliated Dermatology shares the many things that you can do to detect and protect against skin cancer with Susan Casper of ABC15’s Sonoran Living. Skin Cancer is the most common of all cancers and accounts for nearly half of all cancers in the United States. Oftentimes, people go about their fun in the sun lives without acknowledging the high risk that the sun inflicts on the skin.
How to Practice Sun Safety
May is National Skin Cancer Awareness Month and, with more than 300 days of sunshine annually, Arizonans are exposed to more UV rays than most Americans. The American Academy of Dermatology says one in five Americans will develop skin cancer in their lifetimes and every day nearly 20 Americans die from melanoma.
Melanoma is the deadliest form of skin cancer with most cases are attributable to UV (ultraviolet) exposure. Every person-regardless of age, race or ethnicity-should use a daily sunscreen to help protect against UV rays. The experts at Affiliated Dermatology are available to discuss sun protection and skin cancer prevention and treatment.
Look for sunscreens with:
- SPF 30 or higher
- Broad-spectrum protection against UVA and UVB rays
- Water resistance
How to apply sunscreen:
- Most adults need about one ounce (equivalent to a shot glass) to cover their body.
- Cover all exposed skin, including neck, ears, and top of head.
- Reapply every two hours when outdoors and immediately after swimming or sweating.
- Use a lip balm that contains SPF 30 or higher.
When outside, try to:
- Avoid direct exposure between 10 a.m. and 4 p.m. when the sun’s rays are strongest.
- Wear lightweight long-sleeved shirts, pants, a wide-brimmed hat and sunglasses.
- Be extra aware around water and sand because they reflect damaging rays, which can increase sunburn chances.
Did you know?
- Skin cancer is the most common form of cancer in the United States.
- About 9,500 Americans are diagnosed with skin cancer every day.
- One in five Americans will develop skin cancer in their lifetimes.
- One blistering sunburn in childhood or adolescence can nearly double a person’s chance of developing melanoma later in life.
- Even on cloudy days, up to 80 percent of the sun’s UV rays can reach your skin.
Source: American Academy of Dermatology.
About Affiliated Dermatology Created in Arizona, Affiliated Dermatology is led by Arizona physicians dedicated to Arizona patients. Founded in July 2002 by Dr. Richard L. Averitte, Jr., Affiliated Dermatology has grown to eight locations providing skin cancer prevention and treatment, medical and aesthetic dermatology services, and allergy testing. In 2011, Affiliated Dermatology created a residency program to train the next generation of healthcare professionals to help meet Arizona’s increased demand. In addition, Affiliated Dermatology has its own, in-house CLIA certified and CAP-accredited laboratory. Dr. Averitte also established the Arizona Skin Foundation, a non-profit dedicated to providing financial aid to people with skin cancer who cannot afford treatment. affderm.com.
Originally published by Sonoran Living. “Affiliated Dermatology teaches ways to practice sun safety.” Posted: 7:29 AM, May 30, 2019. Updated: 10:27 AM, May 30, 2019.
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Video transcripts
Video transcript: How to Detect & Prevent the Most Common of All Cancers
Watch the source video on YouTube
[00:00:01] May it is national skin cancer awareness month and living in sunny Arizona it puts us all at risk of developing skin cancer so when is the last time you had a skin cancer screening well here with the importance of screenings and prevention tips is Leah Shillanick she is a certified nurse practitioner with affiliated dermatology I'm pointing the finger I have to admit we're not very vigilant about that you know we're sun babies we're always in the sun so what is skin cancer what type of
[00:00:31] of skin cancer on there? So the skin cancer is really abnormal skin cells caused by
[00:00:37] damage from UV radiation coming from the sunlight or artificial light such as
[00:00:42] tanning beds. The main types of skin cancer would be like the non melanoma skin
[00:00:48] cancer. So basal cell carcinoma or squamous cell carcinoma. These tend to occur in
[00:00:54] sun-exposed areas. They're red scaly spots or maybe a sore or an ulcer that
[00:00:59] just doesn't want to heal. Are those dangerous?
[00:01:01] They can be locally to the skin and then rarely they can be quite aggressive.
[00:01:06] Okay, so the next type of skin cancer is.
[00:01:09] The big scary one.
[00:01:10] This is melanoma.
[00:01:12] These look like dark, scary spots and this is the most deadly type of skin cancer
[00:01:16] and the one we're always trying to catch early and ideally prevent.
[00:01:20] So if somebody's looking at this image right now and going, oh my goodness, I have that
[00:01:24] on my skin.
[00:01:25] We need to seek treatment right away.
[00:01:27] Right away.
[00:01:27] All right, so this is the best part.
[00:01:29] What does skin cancer look like?
[00:01:30] Let's give it the ABCs of skin cancer.
[00:01:32] So you may have heard a common mnemonic we give to our patients is the ABCDEs of skin cancer.
[00:01:38] And really, this is more focusing on melanoma.
[00:01:42] So A would be for asymmetry or a lesion or spot that just doesn't look the same on both sides.
[00:01:48] B would be border irregularities.
[00:01:51] So the edges are irregular or uneven.
[00:01:54] C would be for color.
[00:01:56] So anything dark black or that has multiple colors in it.
[00:01:59] D, diameter, so the size of it is bigger than the end of a pencil eraser.
[00:02:04] And then arguably the most important one would be E for evolving or anything that's changing
[00:02:09] in size, color, or shape over time.
[00:02:11] I love that, the A, B, C, D, E's of skin cancer, and again, it makes it simplified, but it's
[00:02:16] still very scary.
[00:02:17] Yes.
[00:02:18] So how can we prevent skin cancer?
[00:02:20] So really, when it comes to skin cancer, prevention is the key.
[00:02:24] It can be prevented, so really by being very diligent in
[00:02:29] your sun protection and sun avoidance measures.
[00:02:33] So we want to be making sure we're wearing
[00:02:36] daily sunscreen, which would be a 30 SPF or above,
[00:02:40] and you wanna make sure it's broad spectrum.
[00:02:42] So that would be something that covers for UVA.
[00:02:44] And we'll see that on the sunscreen?
[00:02:46] Yes, okay, okay.
[00:02:47] UVA, which would be aging rays,
[00:02:49] and it covers for UVB, the burning rays.
[00:02:52] And we also wanna be wearing sun protective clothing,
[00:02:55] so lightweight, long sleeve shirts, pants,
[00:02:59] Those broad-rimmed hats, sunglasses, and then making sure that we're just kind of seeking shade and trying to avoid those peak hours of 10 o'clock to 4 o'clock when the sun rays are at their strongest.
[00:03:11] And don't worry, you can still look fashionable and do sun protection.
[00:03:14] They have those great, you know, wide brim hats.
[00:03:16] I love them.
[00:03:17] They are perfect.
[00:03:18] You can be fashionable and still protect yourself.
[00:03:21] All right.
[00:03:21] So who needs a skin cancer screening?
[00:03:23] Because a lot of people may say, well, I don't need to do that.
[00:03:26] I don't lay out very often or I'm not in the sun.
[00:03:29] directly. Who needs a screening? We really recommend everybody get yearly full body skin
[00:03:34] examinations. We also encourage people to just be familiar with the skin they're in and know
[00:03:38] what their moles look like and kind of be monitoring for any changes on a monthly basis,
[00:03:42] but then coming in to get that professional screening once a year or more often if they have
[00:03:47] a personal history of skin cancer. And I know Leah, you guys at affiliated dermatology, you go to
[00:03:53] patients. You really want people to take control of their health. Yes, we want this service to be
[00:03:58] available to everyone. So if we have an older adult that's maybe at an assisted living or a
[00:04:02] retirement community that maybe finds it hard to make it into one of our offices, we will come to
[00:04:06] them. Yeah, she's a son watchdog. I'm telling you, she, you don't want to, you don't want to get
[00:04:10] her angry, because it's important. And if we have a mole or something we see that's a regular
[00:04:14] and we get it checked once, you said still follow up, right? Oh yes, yearly. We can be monitoring
[00:04:19] for changes in lesions. We can always do a biopsy or a check if it's something we're really
[00:04:24] concerned about. Great information. It's always a wonderful.
[00:04:28] Thank you so much. Okay, here's a special offer for all of you. Receive 15% off all sunscreens.
[00:04:34] Affiliated dermatology, they have eight valley-wide locations for your convenience. To book an appointment, please call 602-775-5025, or visit the website, AFFDerm.com slash TV-Skin-cancer.