8 Changes to Help You Feel Comfortable in Your Own Skin

Feeling comfortable in your skin can be difficult. Not only do we have to deal with aches and pains every day, but depictions of beauty in the media can alter the way we feel about ourselves and our bodies. Feeling comfortable in your body has its advantages. For one, feeling comfortable in your skin means that you’re more confident. Confidence is key for almost everything you do—from talking to your boss about getting that big promotion to going out on dates.

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