Getting to the Root of Hair Loss: How Ponytails, Stress and Medicine Hurt - Affiliated Dermatology

Getting to the Root of Hair Loss: How Ponytails, Stress and Medicine Hurt - Affiliated Dermatology is a page on Affiliated Dermatology, originally at https://affderm.com/getting-to-the-root-of-hair-loss-how-ponytails-stress-and-medicine-hurt.

By adminaff. Published 15 March 2022. Updated 29 May 2026.

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Getting to the Root of Hair Loss: How Ponytails, Stress and Medicine Hurt - Affiliated Dermatology is a page on Affiliated Dermatology, originally at https://affderm.com/getting-to-the-root-of-hair-loss-how-ponytails-stress-and-medicine-hurt.

(480) 556-0446 (Source: Google Maps listing for Affiliated Dermatology Old Town, observed 2026-11-06)

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We lose hair every day, but do you know the difference between hair shedding and hair loss? In recognition of Hair Loss Awareness Month this August, the experts at Affiliated Dermatology are sharing information on the difference and how to prevent hair damage.

Hair shedding vs. Hair Loss

It’s normal to shed between 50 and 100 strands of hair daily. Since each person’s scalp has 100,000 hair follicles (or more), losing 100 strands a day doesn’t really impact appearance because most strands are in the growing phase.

Reasons people have excessive shedding:

  • Experiencing stress
  • Losing significant weight or giving birth
  • Recovering from an illness, especially involving a high fever
  • Stopped taking birth control pills

As your body readjusts, shedding should decrease and hair should return to its normal or near-normal fullness.

Reasons people have hair loss:

  • Hereditary (most common)
  • Reaction to prescription drugs and treatments
  • Nutritional and autoimmune deficiencies (not enough iron or B12, thyroid disorders)
  • Tight hairstyles (ponytails, braids, and cornrows)

Hair will not grow again until the cause of the loss ends. For example, a person undergoing chemotherapy who loses hair will tend to see regrowth only after chemo stops.

How to prevent hair damage:

  • Use conditioner after every shampoo.
  • Wrap wet hair in a towel (don’t rub it) to absorb water and let air dry when possible.
  • If you have straight hair, let it dry a bit before using a wide-tooth comb.
  • If you have curly or textured hair, use a wide-tooth comb while hair is damp.
  • Use lowest heat setting on blow dryers, flat irons, and curling irons and limit their use.
  • Wear hair loosely pulled back and use bands designed for hair.
  • Wear a professional weave or extension for 2 to 3 months maximum.
  • If coloring, perming or relaxing hair, try to stretch the time between touch-ups.
  • Keep brushing to a minimum: more than 100 strokes each day can cause split ends.

A dermatologist can help you determine the cause or causes of excessive shedding or loss and suggest treatment options. Contact us today to book an appointment to learn about our wide range of products and treatments that can help encourage new hair growth and prevent further thinning.

AFFILIATED DERMATOLOGY®

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